I have re-opened my yoga classes on the deck! I am offering yoga class on Saturday’s at 10:30 – 11:45. Please see the details below:

Date: Saturday’s; weather dependent – rain date Sunday at the same time and weather dependent)

Time: 10:30 – 11:45 AM 

Place: Home Studio Deck – Text/Call/Email for confirmation of attendance and address 

Cost: $20.00

Class Details: We will be exploring various yoga flows to activate chakra energy centers, and to bring mindfulness to various concepts related to energy, health and yoga concepts. Class will begin with opening concepts, breathing exercises, followed by an all levels Vinyasa flow, ending with a time for savasana/meditation. Beginners are welcome, there are many variations and options for yoga poses that account for flexibility and mobility. 

Space Limitations: 6 person maximum due to social distancing.

Lotus pose for Pranayama (breathing exercises)

Contact me: email, laura@spirithomehealing.com or text/call, 610-368-1053.

Yoga pose, Warrior 3

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