SOUND BATHS AND GUIDED MEDITATIONS – Find me on Facebook 🙂
Join me in doing the powerful work of active meditation, where we use techniques for evolving to higher ground.
Meditation practice needs to be cultivated over time, here is your opportunity to join develop your higher mind with our online collective.
Meditation gives us an opportunity to enter into a deep brainwave state referred to as “Theta State”. It is in this deep state that new neural networking can be achieved. We want new neural networking because it allows us positive control over our own mind. Practice over time the default connections in your brain can be developed to positive connections, resulting in greater health and wellbeing of your mind and body and your spirit.
Each sound bath session provides an opportunity to experience:
- Deep rest (especially good if you’ve been having trouble feeling calm)
- Subtle body energetic healing (which leads to healing of the mind/body/spirit)
- Theta healing (as you deepen your meditation your brain enters the theta state, where healing on the mind/body /spirit can and does occur)
- Deep spiritual work of entering the Flow of life (this is an opportunity to use intention with your mediation to tap into and surrender to the Flow of life)
Healing with sound is a powerful yet gentle way to break through old patterns and stuck energy. It also results in increased clarity and expanded consciousness.
No experince is necessary, everything is provided (yoga matt, bolster, blanket). Participants typically lay back in a supported Savasana or sometimes in seated for a meditation throughout the event. Participants are passive during the event, reciving the sound vibrations and entering into a deep state of meditation and consiouness.
Sound Healing is related to yoga through limbs 4 through 8 of the 8 limbs of yoga; Sense Withdrawl (Pratyahara), Focused Concentration (Dharana), Meditative Absorption (Dhyana) and Bliss or Enlightenment (Samadhi). Continued work with Sound Healing leads us further down these spiritual paths